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I really want to work on being more optimistic about my own life. I tend to be optimistic when it comes to other people and situations unrelated to me, but I worry over all things to do with me specifically. I try to prepare for the worst, though worrying doesn't usually prepare me for bad things to happen -- it just amplifies my feelings of helplessness when things do go wrong. Due to the overload I experience with autism, I may always feel overload in some situations (crowds, stores, large social situations, etc.) and I may feel awkward having to do small talk while not really knowing how to do it. Medications often helps those situations to some extent (Ritalin LA especially).
However, I have to control my more generalized anxiety with specific worries. Lately it has been a fear of my mother dying; I am still very reliant on her and, due to my disabilities, I probably will be until my mother is too sick or old to help. I hope to take care of her if she does get sick at some point and I would love to have her live with us in such a situation. I really don't want my mother to die... I'm very attached to her in many different ways. Worrying about the situation won't help any, though. People eventually die; it is an inevitability.
I want to enjoy life and appreciate living in the moment instead of obsessing about what happened or what could happen. My life is, overall, quite good. I am very fortunate in many ways and I do feel that way. I just worry about losing everything. I want to trust the universe in God. I can get through any difficulty. Sometimes there will be struggles, but I can still make the best of the situation, learn from it, continue loving and find happiness in all the little things going right. I want to learn to be more easy-going. I may always be a planner and a cautious person, but I can find ways to relax and be more accepting of reality, instead of always feeling like I have to fight reality.
However, I have to control my more generalized anxiety with specific worries. Lately it has been a fear of my mother dying; I am still very reliant on her and, due to my disabilities, I probably will be until my mother is too sick or old to help. I hope to take care of her if she does get sick at some point and I would love to have her live with us in such a situation. I really don't want my mother to die... I'm very attached to her in many different ways. Worrying about the situation won't help any, though. People eventually die; it is an inevitability.
I want to enjoy life and appreciate living in the moment instead of obsessing about what happened or what could happen. My life is, overall, quite good. I am very fortunate in many ways and I do feel that way. I just worry about losing everything. I want to trust the universe in God. I can get through any difficulty. Sometimes there will be struggles, but I can still make the best of the situation, learn from it, continue loving and find happiness in all the little things going right. I want to learn to be more easy-going. I may always be a planner and a cautious person, but I can find ways to relax and be more accepting of reality, instead of always feeling like I have to fight reality.
