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I think my diet has gotten really bad and I'm always nauseated now. I still have bathroom problems, too. I'm probably not getting enough fiber or protein, and possibly other things (though I take a multivitamin). I'm going to try to eat better. I eat a ton of carbohydrates. At the grocery store I intend to get:
-More yogurt
-Spinach leaves
-More green bell peppers
-More milk
-More high-fiber maple and brown sugar oatmeal
-Fiber One chocolate chip banana muffins
-Water
-Eat more peanut butter (don't actually need to buy more)
-Whole grain or high-fiber breads
-More apples
I may also increase my meat intake from once a month to once a week or so. I will see what its effects are on my digestion. I feel like I should just stop being a picky eater, but I get really nauseated by foods I dislike (and even a number of foods I do like). I like some protein drinks, but they're too expensive.
-More yogurt
-Spinach leaves
-More green bell peppers
-More milk
-More high-fiber maple and brown sugar oatmeal
-Fiber One chocolate chip banana muffins
-Water
-Eat more peanut butter (don't actually need to buy more)
-Whole grain or high-fiber breads
-More apples
I may also increase my meat intake from once a month to once a week or so. I will see what its effects are on my digestion. I feel like I should just stop being a picky eater, but I get really nauseated by foods I dislike (and even a number of foods I do like). I like some protein drinks, but they're too expensive.
