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1. Only I can make myself happy.
2. Happiness is a choice.
3. Don't be quick to judge.
4. Compliment more and criticize less.
5. Set goals for each day and force myself to get started.
6. Enjoy the process.
7. Do not ruminate on bad memories or upsetting things.
8. Help someone or compliment someone in some way every day.
9. Tell people how thankful I am for them and what they do.
10. Be myself.
11. When there is a problem, state what the problem is and drop it (don't keep complaining).
12. Don't hurt myself (because that hurts other people, too).
13. Enjoy the small pleasures of each day.
14. Let go of needing to be in control of everything that happens in my life or others' lives.
15. Be kind to myself and to all other people, animals, and other living things.
2. Happiness is a choice.
3. Don't be quick to judge.
4. Compliment more and criticize less.
5. Set goals for each day and force myself to get started.
6. Enjoy the process.
7. Do not ruminate on bad memories or upsetting things.
8. Help someone or compliment someone in some way every day.
9. Tell people how thankful I am for them and what they do.
10. Be myself.
11. When there is a problem, state what the problem is and drop it (don't keep complaining).
12. Don't hurt myself (because that hurts other people, too).
13. Enjoy the small pleasures of each day.
14. Let go of needing to be in control of everything that happens in my life or others' lives.
15. Be kind to myself and to all other people, animals, and other living things.
