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From A Course in Happiness by Mardi Horowitz:
-"No story is without beauty and hope, even when it includes the wrenching loss of a beloved." (p. 14)
-When in crisis, recognizing that one's chaotic state of mind is temporary and getting beyond the spinning rut of pain are first priorities." (p. 14)
-Enhancing Self Observation:
5 R's: Reconsider, Reperceive, Reappraise, Revise, and Rehearse
3 Scenario Approach: Look at the most ideal, dreaded and realistic outcomes
3-Time-Frames Technique: Directing your thinking deliberately to the past, present, or future, you can design a new approach for handling issues in the now and create a more positive future (p. 15-16)
-"No story is without beauty and hope, even when it includes the wrenching loss of a beloved." (p. 14)
-When in crisis, recognizing that one's chaotic state of mind is temporary and getting beyond the spinning rut of pain are first priorities." (p. 14)
-Enhancing Self Observation:
5 R's: Reconsider, Reperceive, Reappraise, Revise, and Rehearse
3 Scenario Approach: Look at the most ideal, dreaded and realistic outcomes
3-Time-Frames Technique: Directing your thinking deliberately to the past, present, or future, you can design a new approach for handling issues in the now and create a more positive future (p. 15-16)
