Crossposting to InsaneJournal

I am having to reinstall programs onto my computer. I need to know how to crosspost to InsaneJournal and LiveJournal using semagic. I don't remember how to do this and in my past post on it the link to the instructions doesn't work. If someone knows how to do this, please let me know.

Edit: I got instructions and now it works:-)

Copying Journal

After you save your journal through LJ Archive is there a way to post all your past posts to another journal site, or no?

5 Gratitudes

1. Finally I can crosspost through semagic again.
2. A chocolate shake
3. Needing Klonopin less often, yet having it today when I got really overloaded
4. Having Bergman's The Silence to watch
5. Reading The Jekyll/Hyde Syndrome